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Unfortunately, injuries do happen, but it is important to recover effectively to lessen the chance of the same injury happening again....

Aside from active recovery, a healthy diet plays a huge role in helping your body heal after a workout. Eating soon after exercising...

When you take rest days, you don’t have to be completely inactive. You can recover through low-intensity activities like cycling, yoga,...

Rest is crucial for any sport or physical activity. Recognizing the need for rest is even more important. Rest allows your body to...

Setting goals is a foundational mental strategy for enhancing performance in any sport. Athletes can set short- and long-term goals that...

Don’t ever push yourself to do something you hate or feel forced to do. You know your body and your limits.

However, over time, I became friends with the girls who were once strangers. Their dedication was unmatched, and I  was in awe of their skills.

Success does not come overnight but through years of consistent training. It is okay to take a break, but the persistence that comes after is what matters.

This journey taught me sleep is not a luxury–it is a performance tool. It allows your body to recharge and recover for the challenges ahead, such as excelling at school, performing on stage, or competing on the court.

As a female tennis player who suffered from body dysmorphia, I used to intentionally under-eat after intense training sessions, punishing...

As a younger athlete, I used to think leadership was reserved for captains or older teammates, so I stayed quiet, assuming my ideas didn’t matter. But over time, I’ve realized that leadership isn’t about titles- it’s about showing up for your team and speaking up when it counts.

Mental health shouldn’t be a side note- it’s just as important as physical training. By prioritizing it, we can build not only be stronger athletes but also healthier individuals.

I used to feel like my period was something I just had to push through. But once I started understanding my cycle, I started performing better.

Her story helps me be more aware of what I’m eating, but it also helps me understand that eating less is definitely not always the healthier thing to do. 

I didn’t know the importance of slowing down until I had to experience it firsthand myself.

Don’t feel bad about needing a break, because it’s not just you - your body requires it.

Imagine this: your mood isn't just controlled by what happens around you. Nope, you have the power to make yourself feel happy right at...

The energy bar as we know it was first introduced by Canadian marathoner Brian Maxwell in 1986. In the late 80s, Maxwell marketed the...

The energy bar as we know it was first introduced by Canadian marathoner Brian Maxwell in 1986. In the late 80s, Maxwell marketed the...