Books, Podcasts, YouTube Channels On Sports Psychology, Nutrition, and Women In Athletics

Resources:

• Nutrition and the Female Athlete (Nutrition in Exercise & Sport): 9780849379178

•  Up to Speed: The Groundbreaking Science of Women Athletes: 9780593332399: Yu, Christine: Books

•  Women Who Win

•  Popular Women In Sports Books

•  The Female Athlete's Guide: Sports Nutrition 101

•  Mental Toughness for Young Athletes

•  Women athletes->Biography->Teen nonfiction, Women & Young Women - Teens, Books | Barnes & Noble®

•  Women in Sports: Inspirational Biographies and Memoirs | Penguin Random House

•  In My Tribe: Creating a Culture of Kickass in Female Athletes: Blank, Dan: 9781644670729: Amazon.com: Books

•  The Strong Female Athlete: A Female Athlete Guide to Improve Performance, Reduce Injury, and Increase Confidence: MS, Erica Suter: 9798780005322

•  ”Girls Don't Play Sport”: The game-changing, defiant rise of women's sport, and why it matters: Dalton, Chloe: 9781761068751 

• Good for a Girl: A Woman Running in a Man's World: 9780593296806: Fleshman, Lauren: Books

• Let Your Mind Run: A Memoir of Thinking My Way to Victory by Deena Kastor 

• How She Did It: Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners by Molly Huddle

Podcasts and YouTube channels by female athletes

Resources:

Podcasts: 

• Female Athlete Podcast

• Podcast — The Female Athlete Mission

•  Female Athlete Nutrition | Podcast on Spotify

•  Women Got Game : NPR

•  The ACL Epidemic: Podcast on Training the Female Athlete - Erica Suter

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Youtube Channels for Female Athlete Guidance 

•  Just Women's Sports - YouTube

•  Michelle Briehler - YouTube

•  Yoga With Adriene - YouTube

• WiSP 

•  Just Women's Sports 

INCLUDING: Amazing influencers I follow. 

• Allie Ostrander - YouTube

• Phily Bowden - YouTube

• The Running Channel - YouTube   

Essential YT Videos for Female Athletes:

• Tips for Girls in Sports with Kara Goucher 

•  Female Athlete Triad - Nemours Sports Medicine Advice from the Pros 

• Eating Disorders in Female Athletes | Sophie Hicks | TEDxYouth@MBJH

•  Athletes and Mental Health: The Hidden Opponent | Victoria Garrick | TEDxUSC

•  Ellie's Cole Best Advice for Young Female Athletes | Ask An Athlete | Women's Health Australia 

• Nutrition for Female Athletes