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f you dream of playing your sport in college, it’s essential to be realistic: recruitment is extremely competitive. Being a standout athlete in high school is no longer enough.

If you’ve ever watched artistic swimming, you’ve seen the sparkling swimsuits and eye-catching makeup unique to each routine. But have...

Representation in sports plays a critical role in inspiring young athletes to break down societal barriers and challenge gender norms....

Even a small amount of sleep deprivation may impair their ability to make good decisions versus risky ones in a split second.

Soccer Camps — GLG   Girls Leading Goals is a soccer summer program dedicated to empowering young female athletes through developing...

Under Pressure: The U.S. Women's World Cup Team (Netflix) This documentary highlights the experience of the US Women’s National Soccer...

Eat like an athlete recipes | Good Food   This resource provides countless recipes regarding healthy eating for young athletes. Some of...

Resources: Sports Psychologist | Sports Medicine Career Overview | UCLA Medical School   The role of the nutritionist and sports...

Resources: Finding a Mentor - Training & Conditioning   How to Find a Mentor for Your Young Athlete | TeamSnap Athlete To Athlete  ...

Resources:  Women in Sport and Physical Activity Journal Female Athlete Education - Stanford Female Athlete Science and Translational...

Resources: Nutrition and the Female Athlete (Nutrition in Exercise & Sport): 9780849379178   Up to Speed: The Groundbreaking Science of...

Resources: Period Trackers: Flo Period & Pregnancy Tracker on the App Store The Flo Period and Pregnancy Tracker is an incredibly helpful...

Resources: Be A Volunteer | Special Olympics Northern California Summary: This volunteer opportunity made possible by the Special...

Nutrition For Female Athletes:   Teens | Nutrition.gov   Summary:  This website was created by the USDA (Department of Agriculture),...

Navigating the college recruitment process: What you need to know Resources :  College Recruiting Process | How Colleges Recruit Athletes...

Some easy ways to get involved in local initiatives supporting female athletes include volunteering with women’s sports programs and...

To help women feel included and seen, consider creating your own sports platform or organization. Your organization can provide a unique...

You can become a coach or even attend other women’s sports games, which can encourage friends and family to watch them with you as well. Even attending women’s sports events can help women’s teams become more widely acknowledged, as it actively encourages ticket sales and live programming.

There are several treatments to aid the recovery and rehabilitation process, each with its own benefits. You can seek treatment from a...

Staying motivated throughout the recovery process and recovering mentally can be one of the biggest challenges after an injury,...