When You Plateau  When you no longer feel as if you are progressing, or feel as if your skills are declining, it is easy to feel discouraged and feel as if previous efforts were for nothing.  Plateaus occur due to your body getting used to the loads and movements you are demanding it to push through . Other lifestyle factors like rest and nutrition can impact progress, but plateauing often can be addressed by changing your routine.  Ways to get out of a plateau: Changing the intensity and...

Going to the gym for the first time can be intimidating, especially when you see people more experienced than you and when there is an injury risk. The best advice is to start with light weights and to have a spotter when you perform unfamiliar or heavier lifts.

While training cannot be simplified to a one-size-fits-all approach, many techniques can be adapted to best serve individuals.