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Resources for Further Learning
Build your team and keep growing.
Chapter 14: Websites, Apps, and Books for Athletes – Access trusted sites, apps, podcasts, books, and volunteer opportunities. Learn how to find mentors and support professionals.
So You Want to Play Sports in College?
f you dream of playing your sport in college, it’s essential to be realistic: recruitment is extremely competitive. Being a standout athlete in high school is no longer enough.
Julia Howe
5 min read
The (Not-so-Glamourous) Secrets of "Artistic Swimming Hair"
If you’ve ever watched artistic swimming, you’ve seen the sparkling swimsuits and eye-catching makeup unique to each routine. But have...
Mari Flores
2 min read
Training Camps For Female Athletes
Soccer Camps — GLG Girls Leading Goals is a soccer summer program dedicated to empowering young female athletes through developing...
Jacqueline M
2 min read
Films / Documentaries Dedicated to the Female Athlete Experience
Under Pressure: The U.S. Women's World Cup Team (Netflix) This documentary highlights the experience of the US Women’s National Soccer...
Jacqueline M
2 min read
Recipes/Meal Prep For Female Athletes
Eat like an athlete recipes | Good Food This resource provides countless recipes regarding healthy eating for young athletes. Some of...
Jacqueline M
2 min read
The Role of Sports Psychologists, Nutritionists, and Physical Therapists
Resources: Sports Psychologist | Sports Medicine Career Overview | UCLA Medical School The role of the nutritionist and sports...
Jacqueline M
1 min read
How To Find a Mentor In Your Sport
Resources: Finding a Mentor - Training & Conditioning How to Find a Mentor for Your Young Athlete | TeamSnap Athlete To Athlete ...
Jacqueline M
1 min read
Journals and Academic Articles for Deeper Understanding
Resources: Women in Sport and Physical Activity Journal Female Athlete Education - Stanford Female Athlete Science and Translational...
Jacqueline M
1 min read
Books, Podcasts, YouTube Channels On Sports Psychology, Nutrition, and Women In Athletics
Resources: Nutrition and the Female Athlete (Nutrition in Exercise & Sport): 9780849379178 Up to Speed: The Groundbreaking Science of...
Jacqueline M
2 min read
Apps for Tracking Workouts, Periods, and Mental health
Resources: Period Trackers: Flo Period & Pregnancy Tracker on the App Store The Flo Period and Pregnancy Tracker is an incredibly helpful...
Jacqueline M
2 min read
Volunteer Opportunities for Athletes
Resources: Be A Volunteer | Special Olympics Northern California Summary: This volunteer opportunity made possible by the Special...
Jacqueline M
3 min read
Websites, Apps, and Books for Athletes
Nutrition For Female Athletes: Teens | Nutrition.gov Summary: This website was created by the USDA (Department of Agriculture),...
Jacqueline M
4 min read
College Recruitment and Scholarship Resources
Navigating the college recruitment process: What you need to know Resources : College Recruiting Process | How Colleges Recruit Athletes...
Jacqueline M
2 min read
How to feel happier with your natural hormones
Imagine this: your mood isn't just controlled by what happens around you. Nope, you have the power to make yourself feel happy right at...
Samantha Morris
2 min read
Powering Through: A Guide to the Best Protein Bars for Athletes On the Go
The energy bar as we know it was first introduced by Canadian marathoner Brian Maxwell in 1986. In the late 80s, Maxwell marketed the...
Mari Flores
5 min read
Powering Up: The Evolution of Protein Bars from Athlete Fuel to Everyday Snack
The energy bar as we know it was first introduced by Canadian marathoner Brian Maxwell in 1986. In the late 80s, Maxwell marketed the...
Sona Kempner
5 min read
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