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Injury Prevention & Recovery

Train smart and bounce back stronger.

Chapter 7: Common Injuries in Female Athletes – Identify risks, prevent injuries, and learn proper warm-ups, stretching, and strength strategies.

Chapter 8: Recovery and Rehabilitation – Understand rest, recovery methods, safe rehab, and staying motivated through injuries.

The Role of Sports Psychologists, Nutritionists, and Physical Therapists

The Role of Sports Psychologists, Nutritionists, and Physical Therapists

The Role of Sports Psychologists, Nutritionists, and Physical Therapists

Resources: Sports Psychologist | Sports Medicine Career Overview | UCLA Medical School The role of the nutritionist and sports...

1 min read

Apps for Tracking Workouts, Periods, and Mental health

Apps for Tracking Workouts, Periods, and Mental health

Apps for Tracking Workouts, Periods, and Mental health

Resources: Period Trackers: Flo Period & Pregnancy Tracker on the App Store The Flo Period and Pregnancy Tracker is an incredibly helpful...

2 min read

Treatments to Aid Recovery

Treatments to Aid Recovery

Treatments to Aid Recovery

There are several treatments to aid the recovery and rehabilitation process, each with its own benefits. You can seek treatment from a...

3 min read

Mental Recovery and Motivation

Mental Recovery and Motivation

Mental Recovery and Motivation

Staying motivated throughout the recovery process and recovering mentally can be one of the biggest challenges after an injury,...

2 min read

Recovering from Injuries

Recovering from Injuries

Recovering from Injuries

Unfortunately, injuries do happen, but it is important to recover effectively to lessen the chance of the same injury happening again....

2 min read

Nutrition and Hydration for Recovery

Nutrition and Hydration for Recovery

Nutrition and Hydration for Recovery

Aside from active recovery, a healthy diet plays a huge role in helping your body heal after a workout. Eating soon after exercising...

1 min read

Active Recovery and Smart Rest Practices

Active Recovery and Smart Rest Practices

Active Recovery and Smart Rest Practices

When you take rest days, you don’t have to be completely inactive. You can recover through low-intensity activities like cycling, yoga,...

1 min read

Why Rest Is Important

Why Rest Is Important

Why Rest Is Important

Rest is crucial for any sport or physical activity. Recognizing the need for rest is even more important. Rest allows your body to...

1 min read

Athlete Anecdote - Injuries

Athlete Anecdote - Injuries

Athlete Anecdote - Injuries

I didn’t know the importance of slowing down until I had to experience it firsthand myself.

2 min read

Athlete Anecdote - Recovery

Athlete Anecdote - Recovery

Athlete Anecdote - Recovery

Don’t feel bad about needing a break, because it’s not just you - your body requires it.

2 min read

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