Apps for Tracking Workouts, Periods, and Mental health
- Jacqueline M
- Aug 28
- 2 min read
Resources:
Period Trackers:
The Flo Period and Pregnancy Tracker is an incredibly helpful tool that helps people track their menstrual cycle in an easy-to-understand way. One of these features allows you to predict your menstrual cycle in the most accurate way possible. This is incredibly important as it helps people understand their body better and plan for every circumstance.
The Clue Period App is one of the highest-rated period tracking apps with a variety of different features to help navigate your menstruation journey. It’s another incredibly helpful tool that helps over 10 million people worldwide. A feature on this app includes a symptom tracker, perfect for athletes to make the best possible choices considering their body’s physical and mental state. This allows athletes to plan their activities keeping in mind their menstrual cycle.
Workout Trackers:
The Strong Workout Tracker Gym Log offers built-in exercise videos and the function to chart and record workouts with other useful features. It also allows athletes to track their workouts and create a workout schedule based on their needs. This is important for young athletes to keep track of their progress and record their improvement.
The Gym Workout Log is accessible to Android users and has many interesting and fun features, such as creating graphs based on workout data. You can customize your workout log and calendar. It’s a much easier app to navigate compared to other workout trackers and young athletes can benefit as it's easy to understand and use.
Mental Health Trackers:
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