Hitting The Wall Curriculum
About the Hitting The Wall Curriculum
Each Hitting The Wall resource is written by teen athletes in collaboration with sports medicine professionals, psychologists, and educators. All materials are grounded in current research and reviewed by experts to ensure accuracy and accessibility. Our content is vetted through a multi-step process that includes scientific review and athlete feedback, so every resource reflects both evidence-based knowledge and real athlete experience.
Review Team
The Hitting the Wall Curriculum Project Review Team includes student researchers, teen athletes, educators, and health professionals from UCSF and beyond who review each resource for accuracy, clarity, and relevance.
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Athletic Training & Performance
Boost your performance with smart training.
Chapter 9: Training Plans for Different Sports – Sport-specific workouts, cross-training tips, and building strength, speed, and endurance.
Chapter 10: Advanced Performance Techniques – Track progress with tech, set goals, structure your season, and optimize your performance.
