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Athletic Training & Performance

Boost your performance with smart training.

Chapter 9: Training Plans for Different Sports – Sport-specific workouts, cross-training tips, and building strength, speed, and endurance.

Chapter 10: Advanced Performance Techniques – Track progress with tech, set goals, structure your season, and optimize your performance.

So You Want to Play Sports in College?

So You Want to Play Sports in College?

So You Want to Play Sports in College?

f you dream of playing your sport in college, it’s essential to be realistic: recruitment is extremely competitive. Being a standout athlete in high school is no longer enough.

5 min read

The (Not-so-Glamourous) Secrets of "Artistic Swimming Hair"

The (Not-so-Glamourous) Secrets of "Artistic Swimming Hair"

The (Not-so-Glamourous) Secrets of "Artistic Swimming Hair"

If you’ve ever watched artistic swimming, you’ve seen the sparkling swimsuits and eye-catching makeup unique to each routine. But have...

2 min read

Training Camps For Female Athletes

Training Camps For Female Athletes

Training Camps For Female Athletes

Soccer Camps — GLG Girls Leading Goals is a soccer summer program dedicated to empowering young female athletes through developing...

2 min read

The Role of Sports Psychologists, Nutritionists, and Physical Therapists

The Role of Sports Psychologists, Nutritionists, and Physical Therapists

The Role of Sports Psychologists, Nutritionists, and Physical Therapists

Resources: Sports Psychologist | Sports Medicine Career Overview | UCLA Medical School The role of the nutritionist and sports...

1 min read

College Recruitment and Scholarship Resources

College Recruitment and Scholarship Resources

College Recruitment and Scholarship Resources

Navigating the college recruitment process: What you need to know Resources : College Recruiting Process | How Colleges Recruit Athletes...

2 min read

Athlete Anecdote - Goals

Athlete Anecdote - Goals

Athlete Anecdote - Goals

Setting goals is a foundational mental strategy for enhancing performance in any sport. Athletes can set short- and long-term goals that...

2 min read

Athlete Anecdote - Training

Athlete Anecdote - Training

Athlete Anecdote - Training

Don’t ever push yourself to do something you hate or feel forced to do. You know your body and your limits.

2 min read

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