Websites, Apps, and Books for Athletes

Nutrition For Female Athletes:

•  Teens | Nutrition.gov 

Summary: 

This website was created by the USDA (Department of Agriculture), providing information on the importance of nutrition for youth and their family. It aims to educate on healthy diets and mindsets through research and games, such as apps dedicated to educating on healthy eating choices. This is especially important for teen athletes because it allows them and their family to make healthy choices through tips and fun activities.

•  Healthy Eating During Adolescence | Johns Hopkins Medicine

Summary:

This resource was published by John Hopkins University. It educates youth through easy-to-read information, a diagram, and advice. These diagrams revolve around nutrition and provide information on healthy eating tips. This is appealing for the teen athlete demographic as it highlights healthy eating through adolescence and offers easy-to-follow tips and guidance.

•  Female Athlete Health Initiative - Sportsmetric

Summary:

This resource was created by Sportsmetric, the first ACL Prevention Program proven to decrease injuries in female athletes. It offers information through diagrams and advice in easy to take in articles. It would allow teen athletes to educate themselves on injury prevention to keep themselves safe and healthy.

•  Take Charge of Your Health: A Guide for Teenagers - NIDDK

Summary:

This article was written by the NIH (National Institute of Health). It offers information on how youth can stay healthy in various areas, such as nutrition, physical education, and sleep/rest. This is important to teenage athletes as it creates a strong foundation of healthy habits for the present and the future.

•  Nutrition & Fitness (Topic Center) (for Teens) | Nemours KidsHealth

Summary:

This resource was made by Nemours Teen Health. It presents information in the form of videos, images, Q&As, and articles surrounding fitness topics and nutrition choices for growing bodies. This fun and bright format is easy to follow and allows teen athletes to feel encouraged and positive about learning and implementing healthy habits into their life.

Training and Support For Female Athletes: 

• PCA Resource Zone - Positive Coaching Alliance  

Summary:

This resource was published by Positive Coaching Alliance. It provides information on essential key topics such as mental wellness, team culture, building a strong player and coach relationship, and so much more. For teen athletes, this website allows them to acknowledge these topics and how they’re important for their sports careers.

RESOURCES FOR GIRLS – OISELLE (specifically the sports bra fit guide) 

Summary:

This resource was published by Oiselle, committed to advancing women in sports. Their information includes support for sports bra fitting guides, coach player relationship advice, debunks myths, and provides inspirational stories for young female athletes. These are incredibly useful as it supports and educates teen athletes. They are extremely specific and motivate young female athletes to take action in their athletic life.

 Female Athlete Education - Stanford Female Athlete Science and Translational Research Program

Summary:

This resource was created by Stanford University by the Female Athlete and Education program. It aims to empower female athletes through education. It provides handouts, videos, and articles made to allow teen athletes to understand their bodies and how to keep them safe and healthy.

• Curriculum & Resources Archives - Women's Sports Foundation

Summary:

This resource was written by the Women’s Sport Foundation. It focuses on providing information for teen athletes and their families through professional advice and interactive activities. This includes tips for getting young girls active in different activities and informational research on female athleticism. This makes it an engaging resource that teen athletes can feel eager and comfortable reading

•  Getting Young Athletes Off to a Strong Start - NASM

Summary:

This resource was through the NASM by Mike Brako, appearing in the 2017 spring issue of American Fitness Magazine. It’s an article highlighting strength training for youth through step by step instructions of workouts. This is important for teen athletes as it eliminates confusion on strength workouts and allows them to follow.

•  Resources for Young Athletes | Physical Therapy & Sports Medicine Centers

Summary:

This packet handout was written by Physical Therapy and Sports Centers through physical therapists. It has information for a variety of age groups, such as pre teen to college athletes. It especially focuses on preventing injuries in teen athletes, treatment options, and discusses the different types of injuries that can occur. Because injuries are extremely common, this resource educates teens on the importance of acknowledging these injuries and everything about them.

Mental Health Resources for Female Athletes:

•  Youth Mental Health Resources Hub

Summary:

This resource was created by the California Health and Human Services Academy. It contains a variety of information for mental health support, such as crisis lifelines designated for youth and educational opportunities on mental health. This is a vital source as it allows young athletes to not only seek help and guidance but also learn more about how to take care of their mental health

•  Mental Health Resources to Support Adolescents | HHS Office of Population Affairs

Summary:

This informative source was published by the US Department of Health and Human Services. It provides young people with information on mental health support and intervention, as well as online and school safety information in an easy-to-read article. This is essential as it lets young athletes understand themselves better and read information made for them and their families.