Recipes/Meal Prep For Female Athletes

• Eat like an athlete recipes | Good Food 

This resource provides countless recipes regarding healthy eating for young athletes. Some of these dishes include breakfast shakes, protein pancakes, omelets and much more. Although there is an emphasis on breakfast foods, there are also recipes for lunch, dinner and other snacks. It also has dishes based on cooking level, so it's easier to understand based on your cooking abilities, making it perfect for everyone.

• Healthy Recipes for Teens

This website from Nemours Teen Health provides easy to prepare recipes for youth. A couple of these include breakfast burritos, gingerbread muffins, pasta soup and much more. It also includes information for teens with conditions such as diabetes and lactose intolerance, educating them on a diet that fits best with their needs. This is important for young athletes as it offers recipes in an easy to understand and prepare way to a large community of youth.

•  The Complete Cookbook for Young Chefs

This cookbook is especially catered for the youth, offering over 740 recipes in breakfast, lunch, dinner, drinks, and snacks. It also includes tips and testimonies from other young chefs, which provides a more insightful experience when cooking. This is important for young female athletes as it provides diverse recipes for every occasion, leading to a well balanced diet.

 31 Healthy Meal Prep Recipes That Are Easy, Too

This source from Tasty details healthy and easy recipes to prepare. These recipes include easy to prepare and assemble dishes, including vegan and vegetarian options. Many of these dishes have high levels of protein and fit adequately with a well balanced diet. It’s important for young female athletes to maintain a healthy diet with fun and delicious recipes, as it motivates them to continue with healthy eating habits.  

 Meal Prep Guide – The Nutrition Source

• This resource from Harvard University gives insight on the importance of meal prep, which is essential planning your meal ahead of time. It includes information on the benefits of meal prepping, how to get started with it, and how and where to store it. For young athletes with busy schedules, it may be hard to find time to eat or get homemade lunch when they’re in a hurry, which can lead to a poor and/or expensive diet. Therefore, the information this article provides is incredibly important for preserving a healthy diet and saving money.

 Meal Prep for the Busy Athlete – Kelly Jones Nutrition

This article from Kelly Jones Nutrition, a registered dietician, specifically provides information on meal prep for athletes with a busy schedule. It specifically gives examples on what nutrients and food groups athletes need, as well as examples of easy to prep dishes for breakfast, lunch and dinner. She also provides athletes with a list of healthy snacks to munch on throughout the day. Overall, this is engaging to young female athletes as it details information on the importance of meal prep through meal suggestions and advice.