Success does not come overnight but through years of consistent training. It is okay to take a break, but the persistence that comes after is what matters.

This journey taught me sleep is not a luxury–it is a performance tool. It allows your body to recharge and recover for the challenges ahead, such as excelling at school, performing on stage, or competing on the court.

As a female tennis player who suffered from body dysmorphia, I used to intentionally under-eat after intense training sessions, punishing...