As student-athletes, many of us may often feel burnt out or tired while balancing our schoolwork and sports commitments– but it doesn’t have to be that way! Here are some ways we can manage these feelings and continue doing the things we love:
One great way to keep yourself on track is to organize your day and schedule times to do your work. Programs such as Google Calendar and Notion, which both have “to-do” features, are perfect for this. In addition, make sure to stay in communication with your teachers and coaches. When you won’t be able to complete an assignment in time due to conflicts with your sport, let your teacher know ahead of time. Ask for an extension or for some extra support. Also, don’t forget to talk with your coaches! If you have to miss a practice, tell your coach ahead of time so there’s no last-minute confusion. You can use that time to catch up on some schoolwork and study for tests and/or quizzes. If you have teammates in the same situation, consider creating a study group to help each other and create a support network.
I often feel anxiety trying to balance both my schoolwork and sports-related stressors. This can lead to me feeling extremely overwhelmed and it can prove difficult to get anything done. Another big thing I struggle with as a student-athlete is procrastination– I’m sometimes so tired from the day that I don’t want to do any work. I handle this by setting simple goals and completing easier tasks to get me to start working. This helps me feel more accomplished and encourages me to keep working. One other way I try to fight procrastination is by breaking down large assignments into smaller pieces or by doing the assignment over a couple of days so that it feels less daunting.
Being a student-athlete, you have to make sure you have enough energy to go throughout your day. Consuming adequate amounts of food will fuel your body and mind, making it easier to play your sport and get to your assignments without feeling too fatigued. Some good options could be pita chips and hummus, oatmeal, and water with Nuuns! It is best to fuel up for the day with breakfast, lunch, dinner, and snacks in between regular meals, while also remembering to hydrate– it is key to performance in both school and sports! The benefits of proper hydration include reduced muscle fatigue, cramp prevention, core temperature regulation, and a reduced risk of injury. To ensure you drink enough water, having a reusable and refillable water bottle with you throughout the day can be helpful.
At the end of a long week, all I want to do is relax, watch my favorite shows like The Office or Modern Family, and rest. It is important as a student-athlete to always remember to take time for yourself. Whether that means reading a new book, spending time with family, or just giving yourself a break, taking that time will make a big difference in your mental health and how you feel daily.
Being a student-athlete is a challenge that many high schoolers face. Remember that you can always reach out for help, whether to friends, parents, coaches, or teachers. It’s okay to feel overwhelmed sometimes, but make sure you have someone to support you and have your back!
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